The NeuroHealth Process
The Four Foundations of NeuroHealth Coaching
Body: Claiming Your Space
Epileptic seizures and functional neurological symptoms are expressions of your body. At the level of body, you may experience uncontrollable shaking, difficulty breathing, clenching, paralysis, inability to speak, or stiffening of the body. Other experiences include feeling foggy, tingly, out-of-body, numb, overtaken by a strong energy, or feeling trapped in his or her body.
Within the Foundation of Body you will discover how to listen more deeply to your body, identify and stay present with physical sensations, and respond to these signals in order to interrupt the cycle of your episodes. You will learn how your nervous system works and how to down-regulate (relax) your nervous system through grounding, resourcing, breath, and movement practices.
Mind: You Are Not Your Thoughts
Epileptic seizures and functional neurological symptoms are expressions of your mind. At the level of mind, you may experience racing thoughts, negative beliefs about yourself, repetitive worries, intrusive memories, constant fears about the future. The mind may tell you to avoid certain aspects of your life because of the possibility of having an episode. Within the Foundation of Mind you will discover that you do not always have to believe your thoughts. You will become more aware of how your thoughts affect the way your body reacts and how, in turn, your interpretation of these physical sensations affects the way you feel. By being a “witness” to your internal narrative, your body can relax into the present moment rather than re-living the past or anticipating the future.
Emotions: Finding Freedom
Epileptic seizures and functional neurological symptoms are expressions of your emotions. At the level of emotion, you may experience helplessness, fear, confusion, hopelessness, isolation, shame, anger, overwhelm, anxiety, or loss of control. These are very common feelings for people who have been diagnosed with epilepsy and/or functional neurological symptoms.
Within the Foundation of Emotion you will discover that these feelings are normal and healthy reactions to a crazy-making and often misunderstood life situation. You will become more aware of the human tendency to struggle against painful emotions and chase pleasant emotions. In learning neither to push away nor hold onto emotions, you build the capacity to experience the full spectrum of feelings and tap into their natural wisdom. This “emotional freedom” allows you to slow down and positively impact the neuropathways of the emotional spiral seen in epilepsy and functional neurological symptoms.
Energy Systems: Exploring Yourself More Deeply
Epileptic seizures and functional neurological symptoms are an expression of your energy. At the level of your energy, you may experience a change in perception, that “something comes over you,” a weird energy, a gap in time, an indescribable strangeness, disorientation, or some kind of shift in “normal” reality. You have probably felt or experienced that others cannot relate to these experiences. Know that, among individuals with epilepsy and/or functional neurological symptoms, these are typical experiences. Within the Foundation of Energy Systems you will discover that these experiences are not something to be afraid of. You will be supported through a process of making new meaning and integrating the more subtle or spiritual aspects of your being. The inexplicable and energetic layers of experience become a ground for discovery and growth rather than fear and isolation.
Through our work together, we will support you in improving your quality of life. We’ll help you
- Learn healthy coping strategies for both real and perceived limitations caused by your FND
- Improve unwanted emotional aspects of your diagnosis, including shame, PTSD, depression, anxiety, and/or anger
- Recognize precursors to your main FND symptoms and transform (not avoid) your relationship with them
- Learn how to transform feelings of stress and overwhelm
- Use nutrition/food to support greater brain health
- Gain a deeper understanding of how nervous system activation builds increasingly: including anxiety, depression, symptoms of PTSD, and FND symptoms
- Learn how to down-regulate the nervous system under or over-activation
- Increase mindfulness and self-awareness in regards to smallest emotional, physiological, and physical changes, leading to your ability to “not go into FND symptoms”
- Learn how to regulate your breathing (CO2 levels) to increase oxygen levels available to the brain
- Explore questions, insecurities, and hopes around your diagnosis
We use a variety of complementary techniques, depending on each patient’s individual needs. Our work together may include psychotherapy and life coaching, mindfulness training and meditation, stress-reduction techniques, professionally guided support groups, biofeedback, neurofeedback, and the UNYTE-ILS program. Use the following links to learn more about our specialties.
How does NeuroHealth Coaching help?
The ways that functional neurological symptoms impact your life can be greatly helped through NeuroHealth Coaching Sessions. NeuroHealth Coaching treats symptoms as expressions of a hyper,-hypoactivated nervous system. By working with those states of nervous system dys-regulation directly, Dr. Moenter treats clients with functional neurological symptoms. The focus of NeuroHealth Coaching is not on achieving “control of” the symptoms but on changing underlying psycho-biological mechanism which lead to those functional changes in the brain experienced by clients with FND. The loss of control over your body and/or mind and the unpredictability of functional neurological symptoms and/or epilepsy can have a significant emotional impact on your life. As a person with epilepsy and/or FND, you are most likely familiar with feelings of helplessness, depression, anxiety, loss of control, overwhelm, shame and guilt. You might feel as if you don’t fit in and have to depend on others for support and daily care. This is a lot to hold for any person, and is especially difficult to deal with when those feelings arise in addition to having epilepsy and/or FND. Dr. Moenter, as the lead clinician at the Boulder Center for NeuroHealth, can help. Over the years, Dr. Moenter has helped many individuals and families to step out of the secrecy, shame, and fear often experienced as a result of their own or a family member’s epilepsy or FND. In her work with individuals, couples, and families, Dr. Moenter supports and challenges each person in a life-affirming, person-centered, joyful, and mindful way. She will help you explore and transform the challenges many individuals diagnosed with epilepsy and/or FND know quite intimately.The Process
The main focus of the NeuroHealth process at the Boulder Center for NeuroHealth is to help you master the skill of nervous system regulation. Through relational mindfulness you will learn how to self-regulate your emotions, thoughts, and physical experiences.
Through your work together, Dr. Moenter will help you:
- Learn how to use mindfulness and self-awareness to create a more contemplative “nervous system-friendly” lifestyle.
- Identify pre-symptom warnings, including subtle changes in your physiology, thought patterns, and feeling state.
- Learn stress management techniques individualized to your lifestyle
- Reduce possible symptoms of PTSD, including hypervigilance, intrusive thoughts, feeling detached or dissociated, hypersensitivity, irritability or angry outbursts
- Explore ways to self-regulate states of hyper or hypo activation of the nervous system.
- Identify emotional, behavioral, physiological, and environmental challenges and learn how to be with rather than to avoid.
- Discover a greater quality of life while implementing a healthy lifestyle, including: exercise, nutrition, sleep, mindfulness, connection to nature, gardening, community, animal companions, independence, emotional health, and more.
- Recognize and cope with feelings of depression, anxiety, low self-esteem, anger, shame, avoidance behavior, isolation and loneliness, and suicidal thoughts.
Healing Happens
Healing happens on many levels: emotionally, spiritually, and physically. When you develop an understanding of the interconnectedness of your symptoms with other aspects of your life; both in your past and present, you enable true healing to begin. Let’s explore and understand those influences and de-link them, so you can experience greater emotional freedom, joy, and confidence. Referencing Ron Kurtz, we believe that “the impulse to heal is real and powerful and lies within the you…We are not the healers. We are the context in which healing is inspired.”Contact Dr. Moenter to set up an initial consultation
Unyte-ILS
Safe and Sound Protocol (SSP) Developed by Dr. Stephen Porges, the Safe and Sound Protocol (SSP) is an auditory intervention designed to reduce stress and auditory sensitivity while enhancing social engagement and resilience. Based on Dr. Porges’ Polyvagal Theory, by calming the physiological and emotional state, the door is opened for improved communication and more successful therapy. The SSP is a research-based therapy showing significant results in the following areas:- Social and emotional difficulties
- Auditory sensitivities
- Anxiety and trauma related challenges
- Inattention
- Stressors that impact social engagement
- Regulation of the Autonomic Nervous System
Optimal Resilience
This non-invasive intervention involves listening to music that has been processed specifically to retune the nervous system (regulating state) to introduce a sense of safety and the ability to socially engage. This allows the client to better interpret not only human speech, but, importantly, the emotional meaning of language. Once interpersonal interactions improve, spontaneous social behaviors and an enhanced ability to learn, self-regulate and engage are often seen.If you are curious and would like to learn more, feel free to call Dr. Moenter at 303.258.1116
Breathing, Stress, and Seizures
Breathing is a behavior essential to human life. The body’s homeostasis, especially changes in arterial carbon dioxide (CO2) concentration, is greatly influenced by an individual’s breathing behavior. As early as in the 1930s researchers have been investigating the relationship between breathing, brain waves, and seizure activity.
Chronic hyperventilation, or over-breathing, can trigger and exacerbate epileptic and psychogenic non-epileptic seizures.
Chronic hyperventilation is a learned behavior leading to Hypocapnia. Hypocapnia is a CO2 deficiency in the blood and other body fluids, leading to cerebral vasoconstriction. Hypocapnia can trigger and exacerbate a wide variety of physical and functional neurological symptoms including physiological slowing of brain rhythms, interictal discharges, and epileptic and/or non-epileptic seizures.
Optimal Breathing
Bringing awareness to and regulating your breathing to a level of optimal health can lower seizure frequency.
Many people who over-breathe, which triggers a variety of symptoms such as seizures, are not aware of their behavior. Fortunately, optimal breathing behavior can be learned. At the Rocky Mountain Center for Epilepsy we use Respiratory Biofeedback to teach you about your breathing behavior. We want you to be knowledgeable and empowered to regulate your over-breathing and consequently Co2 levels.
We use the CapnoTrainer® , an educational instrument to identify, evaluate, and teach you about how optimal breathing behavior can positively impact your life. On this journey of breathing education you will learn how to identify your own behavior and how it impacts your emotional and physical health. You will be able to detect deregulated breathing chemistry through experience, notice subtle shifts in your behavior and shift your breathing behavior towards health and optimal body chemistry.
If you are curious and would like to learn more, feel free to call Dr. Moenter at 303.258.1116
Intensive Outpatient Program
At the Boulder Center for NeuroHealth we offer intensive outpatient program for FND for those individuals who live too far away for an easy commute to Boulder, CO or for those individuals who live out-of state.
More about it
The Intensive Outpatient Program can be a very beneficial route to choose for any client who wishes to receive in-depth care on their journey of healing.
Dr. Moenter recommends six consecutive weeks with four weekly sessions with Dr. Moenter in addition to two weekly sessions with Patrick Wroblewski and/or Liz Stewart.
The highly personalized and focused in-person approach is preceded by tele-health sessions through a HIPPA compliant system, as well as follow-up tele-health sessions to help with integration and deepening into the psychoeducational teachings and psychotherapeutic nervous system self-regulation.
Clients often choose to come out to Boulder again after an integration period of several months, to deepen into their ability to regulate the nervous system.
The outpatient program is build around your needs, and in our tele-health appointment we will together develop a format that works best for you.
Lodging is NOT provided by the Boulder Center for NeuroHealth, but you may find many hotel and/or airb&b opportunities in and around Boulder to create a holistic experience for yourself.
Contact US to set up an initial consultation and learn more about how the intensive outpatient program can help you.
As with any condition, knowledge is not only empowering, but will help you cope with your epilepsy or functional neurological symptoms. Below is a compilation of resources. Some are specific for Colorado, some are nation-wide. If you know of an organization, resource, blog you would like to add, please feel free to email the Rocky Mountain Center for Epilepsy and we will add your information.
Colorado Epilepsy Resources
The Epilepsy Foundation of Colorado is a non-profit organization leading the fight to stop seizures, find a cure and overcome the challenges created by epilepsy. The organization works to ensure that people with seizures are able to participate in all life experiences; to improve how people with epilepsy are perceived, accepted and valued in society; and to promote research for a cure.
Seizure360 is a Colorado-based 501(c)(3) non-profit public charity for those who deal with seizures. Seizure 360’s main goal is to start support groups around the country, provide financial assistance for medical bills and other health options and provide opportunities for work for those who are having trouble finding jobs because of this disorder.
Seize the world a Denver, CO based charity empowers people with seizures to lead active and fulfilling lives through community–based programs that raise public awareness of epilepsy.
The Chelsea Hutchison Foundation is a Colorado non-profit corporation formed by Julie and Doug Hutchison to provide help and support to individuals, particularly children and young adults, who have epilepsy. CHF raises awareness about Sudden Unexplained Death in Epilepsy (SUDEP) and provides trained seizure-response dogs as well as Emfit and SmartWatch monitors to people with epilepsy.
Outdoor Mindset a Boulder, CO based organization with the mission to unite and inspire people affected by neurological challenges through a common passion for the outdoors. Outdoor Mindset connects people through a membership community, providing one-on-one inspiration through their Guide program.
Nationwide Epilepsy Resources
MyEpilepsyTeam is a social network and online support group for people who are living with epilepsy. MyEpilepsyTeam gives you the easiest way to find the best team of providers and peers who are living with epilepsy. Share with others like you, and learn from their experience.
The Epilepsy Foundation, a national non-profit with more than 47 affiliated organizations throughout the United States, has led the fight against seizures since 1968. The Foundation is an unwavering ally for individuals and families impacted by epilepsy and seizures. The Foundation works to prevent, control and cure epilepsy through community services; public education; federal and local advocacy; and supporting research into new treatments and therapies. The Foundation works to ensure that people with seizures have the opportunity to live their lives to their fullest potential.
The Charlie Foundation for Ketogenic Therapies was founded in 1994 to provide information about diet therapies for people with epilepsy, other neurological disorders and tumorous cancers. The foundation is a great resource for everything related to the Ketogenic Diet.
The Epilepsy Network (TEN) is a worldwide community of people with epilepsy, family and friends, uniting to talk about their experiences. Learn facts and information about epilepsy. Ask questions and get points of view regarding epilepsy and so much more.
The Epilepsy Foundation provides a list of all the anti-seizure medication. Click here to read more.
Citizens United for Research is the leading nongovernmental agency fully committed to funding research in epilepsy. The organization was founded by Susan Axelrod and a small group of parents of children with epilepsy who were frustrated with their inability to protect their children from seizures and the side effects of medications. Unwilling to sit back, they joined forces to spearhead the search for a cure.
Functional Neurological Symptom Resources
Psychogenic non-epileptic seizures is a great website by the North east Region Epilepsy Group providing guidance and support to individuals with PNES. Neurosymptoms is written by a neurologist with a special interest in functional neurological symptoms, aims to give you a better understanding of these symptoms.Start your journey to a healthier nervous system NOW. Call or email to set up your initial consultation. P: 303.258.1116
E: DrAfra@boulderneurohealth.com
About Us
Boulder Center For NeuroHealth – Support for Individuals Diagnosed with Epilepsy and/or Functional Neurological Disorder (FND)